The integration of yoga and other alternative healing modalities into harm reduction strategies represents a growing, holistic approach to addressing substance use, mental health challenges, and trauma. Harm reduction, traditionally focused on minimizing the negative consequences of drug use and other high-risk behaviors, can be enhanced by incorporating mind-body practices that foster self-regulation and awareness, resilience, and embodied awareness and healing.

Yoga, with its emphasis on breath control, physical postures, and meditative focus, has shown promise in reducing stress, improving emotional regulation, and increasing body awareness—key factors in interrupting cycles of addiction and promoting recovery. Reiki’s potential role in harm reduction for harm reduction lies in its ability to reduce stress and anxiety, support emotional healing, and promote overall well-being.

This session explores the emerging evidence supporting yoga and other healing modalities as a complementary harm reduction tool, particularly in underserved or high-risk populations. Drawing on interdisciplinary research, community-based programs, and trauma-informed frameworks, it underscores alternative healing modalities potential to serve not as a replacement for clinical treatment but as an accessible, empowering adjunct that supports individual agency, healing, and long-term well-being. Visitors to The Healing Room will participate in a presentation and guided discussion of the use of alternative healing modalities followed by a 20-30 minute Restorative yoga practice.